New Fitness Guides!

Wednesday, April 12, 2017

I've got some exciting news guys! I just released two amazing fitness guides to help YOU reach your goals! I have been working on these bad boys for a solid month now and they are FINALLY ready. 

I'm going to break down both of them so you can figure out which one is best for you!

Rise Up: Finding Your Fit
This guide has it all (well, they both do but just stick with me here k?). It could be used by a wide variety of people and goals. Whether you are just starting out at the gym, have been dabbling with the cardio equipment for awhile or have kept and active lifestyle and just need a pick-me-up for some motivation! This guide CAN and WILL help you. Here's what it has to offer:

  • 12 weeks of workouts (changing ever 3 weeks, so 4 total sets) 
  • Workouts are laid out for 5 days/week, but you can combine some to make it less!
  • Strength training, high intensity interval training (H.I.I.T) and cardio 
  • Exercise glossary with pictures and descriptions
  • All the information you need to calculate and track your macros
  • Explanation of macros, their importance and more nutrition advice
  • Supplement suggestions
  • Unlimited contact with me via email where you can ask me questions, send me progress and check-in with me weekly (highly suggested!)
  • Access to my FitNut Chelsea Challenge Facebook page
  • It's an automatic download so you get it immediately after purchase!
Strength + Endurance: Finding Your Balance
This guide is tried and true. I have been completing it for the past 5 weeks and have cut down my mile time while increasing my all over strength at the gym! When I trained for my first half marathon, I cut out all strength training. I lost so much muscle! I was so frustrated after the race that I completely stopped running and tried to solely focus on strength...and lost my endurance! I decided to end that cycle and wrote this plan. However, this plan is not just for someone who just finished a half marathon!! It is completely adjustable to YOUR endurance goals. Whether you want to run 1 mile or 13, you will benefit from this guide! It includes:
  • 8 weeks of workouts (changing every 2 weeks, so 4 total sets)
  • Workouts are laid out for 6 days/week (1 short run + HIIT, back/bis, medium distance run, chest/tris/shoulders, legs, long run)
  • Strength training, high intensity interval training (H.I.I.T) and running
  • Running increment suggestions
  • Exercise glossary with pictures and descriptions 
  • All the information you need to calculate and track your macros
  • Explanation of macros, their importance and more nutrition advice
  • Supplement suggestions
  • Unlimited contact with me via email where you can ask me questions, send me progress and check-in with me weekly (highly suggested!)
  • Access to FitNut Chelsea Challenge Facebook page
  • It's an automatic download so you get it immediately after purchase!
Here are some sneak peaks of the eBooks :)


 So what are you waiting for? Let's get you started and crush some goals together! Click here to go directly to the programs tab!





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