SHOULDERS 2.0

Tuesday, September 23, 2014


Happy taco Tuesday! No, I didn't have tacos for dinner tonight,
but I did rock these babies at the gym today. It's the little things
:)
After doing the mile swim workout, shoulders were a DOOZY! It was tough to get through, but with a little motivation from a Quest bar and my workout partner we cranked this one out. Click workout for description/videos. 


SHOULDERS 2.0

STRETCH!

Warm up: lightweight lateral raises (10 lbs) 2 x 10

1. BB rear delt row (40 lbs) 4 x 12
{bent over row}

2. Bradford/Rocky press (30 lbs) 3 x 10-12
{BB shoulder press alternating behind neck}

3. Cuban press (10 lbs) 3 x 8-12

4. One-arm upright rows (15 lbs) 4 x 15 

BURNOUT:
Around-the-head plate drill (25 lbs) 4 x 3-5 {each way- left and right rotations}
Bus drivers (10 lbs) 4 x 10-20 

STRETCH!



Hello progress! 

xoxox






You Might Also Like

0 comments